The Things Cyclists Say
The Things Cyclists Say A friend sent me this video the other day and I thought I would share it here. Ryan http://ryanvanduzer.com/ makes fun of himself and cycling geeks all over. If you have ever...
View ArticleHow much do you need to know about your bike?
How much do you need to know about your bike? Do you know enough about your bike? This video discusses one of the mistakes that many cyclists and triathletes make when learning about working on their...
View ArticleOnly 28 Minutes of Riding Improved Power by 6%
Only 28 Minutes of Riding Improved Power by 6% 30 second sprints can give a big boost to your power Adding a few sprints to your weekly workouts may give you an edge over the competition. When...
View ArticleInterview with the Sufferfest King
Interview with the Sufferfest King Interview with the king of Sufferlandria IWBMATTKYT There is one thing for sure. I despise riding inside. I would rather ride out in the weather or do something...
View ArticleOne Athletes Ironman Story of His Near Death Experience
One Athletes Ironman Story of His Near Death Experience How I found my Abdominal Aortic Aneurysm (AAA) Intense foot pain slowed me down to a crawl as I finished IMLP in 2010 In January of 2010, whilst...
View ArticleInterview with Chris Carmicheal
Interview with Chris Carmicheal In this interview Victor talks with Chris Carmicheal about coaching and training for normal everyday athletes. Here is the transcript of the interview Victor: Hi,...
View ArticleDo you know what 10lbs (4.5Kg) of fat looks like?
Do you know what 10lbs (4.5Kg) of fat looks like? Yup this is what ten pounds of fat looks like Most cyclists are carrying around 5-10 pounds of extra fat. Victor here: The first time I saw this was...
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